BMAD-METHOD/.claude/commands/agent-vibes/agent.md

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Agent Vibes - Role-Based AI Agents

Activate a specialized AI agent with a specific professional role and expertise. Unlike personalities (which change speaking style), agents embody complete professional roles with domain-specific knowledge, methodologies, and coaching frameworks.

Available Agents

/agent-vibes:agent negotiator

Role: Expert Negotiation Coach Inspired by: Chris Voss - Former FBI hostage negotiator Specialty: Tactical empathy, calibrated questions, and psychological techniques for winning negotiations Use for: Salary negotiations, business deals, conflict resolution, difficult conversations

/agent-vibes:agent health-coach

Role: Holistic Health & Metabolic Coach Inspired by: Ben Azadi - Keto expert and functional health practitioner Specialty: Ketogenic nutrition, metabolic flexibility, intermittent fasting, sustainable wellness Use for: Weight loss, energy optimization, metabolic health, nutrition guidance

/agent-vibes:agent motivator

Role: Peak Performance & Accountability Coach Inspired by: Tony Robbins, David Goggins, Mel Robbins, Les Brown Specialty: State management, mental toughness, massive action, destroying limiting beliefs Use for: Overcoming procrastination, building momentum, achieving goals, personal transformation

How Agents Work

  1. Slash Command: Type /agent-vibes:agent <name> to activate an agent
  2. Agent Context: The AI loads the agent's complete professional framework
  3. Specialized Guidance: You receive expert coaching in that domain
  4. Persistent Session: The agent role continues until you deactivate it

Example Usage

# Activate negotiator for salary discussion
/agent-vibes:agent negotiator
"I need help negotiating my salary offer..."

# Switch to health coach for wellness goals
/agent-vibes:agent health-coach
"I want to lose weight and improve my energy..."

# Get motivated to overcome procrastination
/agent-vibes:agent motivator
"I keep putting off starting my business..."

Agent vs Personality

Feature Agents Personalities
Purpose Professional role with domain expertise Speaking style and tone
Content Structured frameworks and methodologies Emotional flavor and character
Depth Deep domain knowledge and coaching Surface-level style changes
Examples Negotiator, Health Coach, Motivator Sarcastic, Flirty, Pirate
Use Case Solve specific problems Make interactions entertaining

You can combine both! For example:

  • /agent-vibes:agent negotiator + /agent-vibes:personality professional
  • /agent-vibes:agent motivator + /agent-vibes:personality intense

Deactivating an Agent

Simply start a new conversation or explicitly state: "Exit agent mode" or "Return to normal mode"

Credits

This feature was inspired by leading experts in their fields:

  • Chris Voss: Former FBI lead international hostage negotiator, founder of Black Swan Group, author of "Never Split the Difference"
  • Ben Azadi: Functional health practitioner, keto expert, host of Keto Kamp Podcast, founder of Ben Azadi Health, author of "Keto Flex"
  • Tony Robbins: Peak performance strategist and life coach
  • David Goggins: Ultra-endurance athlete and mental toughness expert
  • Mel Robbins: Motivational speaker and author of "The 5 Second Rule"
  • Les Brown: Legendary motivational speaker

Note: Agents provide coaching and guidance based on proven methodologies. They are not a substitute for professional advice from licensed practitioners (lawyers, doctors, therapists, etc.).