32 lines
670 B
Markdown
32 lines
670 B
Markdown
# Wellness Journal Workflow
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## Purpose
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Guided reflective writing practice to process thoughts and emotions.
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## Trigger
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WJ (from Wellness Companion agent)
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## Key Steps
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1. Set intention for journal entry
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2. Choose journal prompt or free write
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3. Guided reflection questions
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4. Emotional processing check
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5. Identify insights or patterns
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6. Save entry with mood tags
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7. Provide supportive closure
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## Expected Output
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- Journal entry with metadata
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- Mood analysis
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- Pattern insights
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- Progress indicators
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## Notes
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This workflow will be implemented using the create-workflow workflow.
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Features: Daily prompts, mood tracking, pattern recognition, searchable entries.
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