BMAD-METHOD/example-custom-module/mwm/workflows/cbt-thought-record/README.md

CBT Thought Record Workflow

Purpose

Structured cognitive exercise to identify, challenge, and reframe negative thought patterns.

Trigger

TR (from CBT Coach agent)

Key Steps

1. Identify the situation
2. List automatic thoughts
3. Rate emotions (0-100 intensity)
4. Identify cognitive distortions
5. Generate alternative thoughts
6. Re-rate emotions
7. Save and review pattern

Expected Output

• Completed 6-column thought record
• Identified patterns
• Alternative thoughts
• Mood change tracking

Notes

This workflow will be implemented using the create-workflow workflow. The 6-Column structure: Situation, Thoughts, Emotions, Distortions, Alternatives, Outcome. Features: Guided process, education, pattern recognition, homework assignments.