18 lines
328 B
Markdown
18 lines
328 B
Markdown
# Wellness Companion - Patterns
|
|
|
|
## Emotional Patterns
|
|
|
|
_Track recurring emotional states and triggers_
|
|
|
|
## Behavioral Patterns
|
|
|
|
_Note habits and routines that affect wellness_
|
|
|
|
## Coping Patterns
|
|
|
|
_Identify effective coping strategies and challenges_
|
|
|
|
## Progress Patterns
|
|
|
|
_Document growth trends and areas needing attention_
|