1.7 KiB
1.7 KiB
| 1 | category | name | prep_time | cook_time | total_time | protein_per_serving | complexity | meal_type | restrictions_friendly | batch_friendly |
|---|---|---|---|---|---|---|---|---|---|---|
| 2 | Protein | Grilled Chicken Breast | 10 | 20 | 30 | 35 | beginner | lunch/dinner | all | yes |
| 3 | Protein | Baked Salmon | 5 | 15 | 20 | 22 | beginner | lunch/dinner | gluten-free | no |
| 4 | Protein | Lentils | 0 | 25 | 25 | 18 | beginner | lunch/dinner | vegan | yes |
| 5 | Protein | Ground Turkey | 5 | 15 | 20 | 25 | beginner | lunch/dinner | all | yes |
| 6 | Protein | Tofu Stir-fry | 10 | 15 | 25 | 20 | intermediate | lunch/dinner | vegan | no |
| 7 | Protein | Eggs Scrambled | 5 | 5 | 10 | 12 | beginner | breakfast | vegetarian | no |
| 8 | Protein | Greek Yogurt | 0 | 0 | 0 | 17 | beginner | snack | vegetarian | no |
| 9 | Carb | Quinoa | 5 | 15 | 20 | 8 | beginner | lunch/dinner | gluten-free | yes |
| 10 | Carb | Brown Rice | 5 | 40 | 45 | 5 | beginner | lunch/dinner | gluten-free | yes |
| 11 | Carb | Sweet Potato | 5 | 45 | 50 | 4 | beginner | lunch/dinner | all | yes |
| 12 | Carb | Oatmeal | 2 | 5 | 7 | 5 | beginner | breakfast | gluten-free | yes |
| 13 | Carb | Whole Wheat Pasta | 2 | 10 | 12 | 7 | beginner | lunch/dinner | vegetarian | no |
| 14 | Veggie | Broccoli | 5 | 10 | 15 | 3 | beginner | lunch/dinner | all | yes |
| 15 | Veggie | Spinach | 2 | 3 | 5 | 3 | beginner | lunch/dinner | all | no |
| 16 | Veggie | Bell Peppers | 5 | 10 | 15 | 1 | beginner | lunch/dinner | all | no |
| 17 | Veggie | Kale | 5 | 5 | 10 | 3 | beginner | lunch/dinner | all | no |
| 18 | Veggie | Avocado | 2 | 0 | 2 | 2 | beginner | snack/lunch | all | no |
| 19 | Snack | Almonds | 0 | 0 | 0 | 6 | beginner | snack | gluten-free | no |
| 20 | Snack | Apple with PB | 2 | 0 | 2 | 4 | beginner | snack | vegetarian | no |
| 21 | Snack | Protein Smoothie | 5 | 0 | 5 | 25 | beginner | snack | all | no |
| 22 | Snack | Hard Boiled Eggs | 0 | 12 | 12 | 6 | beginner | snack | vegetarian | yes |
| 23 | Breakfast | Overnight Oats | 5 | 0 | 5 | 10 | beginner | breakfast | vegan | yes |
| 24 | Breakfast | Protein Pancakes | 10 | 10 | 20 | 20 | intermediate | breakfast | vegetarian | no |
| 25 | Breakfast | Veggie Omelet | 5 | 10 | 15 | 18 | intermediate | breakfast | vegetarian | no |
| 26 | Quick Meal | Chicken Salad | 10 | 0 | 10 | 30 | beginner | lunch | gluten-free | no |
| 27 | Quick Meal | Tuna Wrap | 5 | 0 | 5 | 20 | beginner | lunch | gluten-free | no |
| 28 | Quick Meal | Buddha Bowl | 15 | 0 | 15 | 15 | intermediate | lunch | vegan | no |