1.3 KiB
1.3 KiB
| 1 | category,restriction,considerations,alternatives,notes |
|---|---|
| 2 | Allergy,Nuts,Severe allergy, check labels carefully,Seeds, sunflower seed butter |
| 3 | Allergy,Shellfish,Cross-reactivity with some fish,Fin fish, vegetarian proteins |
| 4 | Allergy,Dairy,Calcium and vitamin D needs,Almond milk, fortified plant milks |
| 5 | Allergy,Soy,Protein source replacement,Legumes, quinoa, seitan |
| 6 | Allergy,Gluten,Celiac vs sensitivity,Quinoa, rice, certified gluten-free |
| 7 | Medical,Diabetes,Carbohydrate timing and type,Fiber-rich foods, low glycemic |
| 8 | Medical,Hypertension,Sodium restriction,Herbs, spices, salt-free seasonings |
| 9 | Medical,IBS,FODMAP triggers,Low FODMAP vegetables, soluble fiber |
| 10 | Ethical,Vegetarian,Complete protein combinations,Quinoa, buckwheat, hemp seeds |
| 11 | Ethical,Vegan,B12 supplementation mandatory,Nutritional yeast, fortified foods |
| 12 | Ethical,Halal,Meat sourcing requirements,Halal-certified products |
| 13 | Ethical,Kosher,Dairy-meat separation,Parve alternatives |
| 14 | Intolerance,Lactose,Dairy digestion issues,Lactase pills, aged cheeses |
| 15 | Intolerance,FODMAP,Carbohydrate malabsorption,Low FODMAP fruits/veg |
| 16 | Preference,Dislikes,Texture/flavor preferences,Similar texture alternatives |
| 17 | Preference,Budget,Cost-effective options,Bulk buying, seasonal produce |
| 18 | Preference,Convenience,Time-saving options,Pre-cut vegetables, frozen produce |