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Brian Madison b252778043 custom inst imporove		2025-12-07 01:43:44 -06:00
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README.md	custom inst imporove	2025-12-07 01:43:44 -06:00
workflow.md	custom inst imporove	2025-12-07 01:43:44 -06:00

README.md

Wellness Journal Workflow

Purpose

Guided reflective writing practice to process thoughts and emotions.

Trigger

WJ (from Wellness Companion agent)

Key Steps

Set intention for journal entry
Choose journal prompt or free write
Guided reflection questions
Emotional processing check
Identify insights or patterns
Save entry with mood tags
Provide supportive closure

Expected Output

Journal entry with metadata
Mood analysis
Pattern insights
Progress indicators

Notes

This workflow will be implemented using the create-workflow workflow. Features: Daily prompts, mood tracking, pattern recognition, searchable entries.