Update quick-spec and quick-dev workflow menus to match established standards:
- Uppercase all menu option letters ([A], [P], [C], [T], [E], [W], etc.)
- Add "Menu Handling Logic:" sections with IF/THEN structure
- Add "EXECUTION RULES:" sections with halt/wait behavior
- Add chat handling for checkpoint menus (A/P/C)
- Remove code blocks from Display patterns, use standard format
- Add header for adversarial review process block
Co-authored-by: Claude Opus 4.5 <noreply@anthropic.com>
Co-authored-by: Brian <bmadcode@gmail.com>
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