# CBT Thought Record Workflow

## Purpose

Structured cognitive exercise to identify, challenge, and reframe negative thought patterns.

## Trigger

TR (from CBT Coach agent)

## Key Steps

1. Identify the situation
2. List automatic thoughts
3. Rate emotions (0-100 intensity)
4. Identify cognitive distortions
5. Generate alternative thoughts
6. Re-rate emotions
7. Save and review pattern

## Expected Output

- Completed 6-column thought record
- Identified patterns
- Alternative thoughts
- Mood change tracking

## Notes

This workflow will be implemented using the create-workflow workflow.
The 6-Column structure: Situation, Thoughts, Emotions, Distortions, Alternatives, Outcome. Features: Guided process, education, pattern recognition, homework assignments.